Stress is a feeling of emotional or physical tension. It can be positive and negative depending on the pressure a person is having. There are several ways to reduce stress including exercise, yoga, mental therapy, counseling, and medication. Food plays an essential role in managing the stress level of a person. It can make your stress levels go down or up, so it’s critical to pay attention to what you’re eating when you’re feeling anxious. Eating a portion of healthy food can reduce the effects of stress on your body. Including fruits, vegetables, legumes, nuts, whole grains, and lean protein in your diet can helps reduce stress levels.
In this article, you will learn about the foods someone should eat to help lower stress.
Foods someone should eat to lower stress
Swiss Chard:
Swiss Chard is a leafy green vegetable that is considered a powerhouse of nutrition. It is an excellent source of vitamins C, A, & K, magnesium, potassium, dietary fiber, and iron. It plays an essential role in reducing stress levels in the body. This vegetable can regulate blood sugar levels, improve digestion, lower blood pressure, and balance anxiety levels.
Eggs:
Eggs are a rich source of multivitamins due to their impressive nutrient profile. But these are recommended as a portion of protein by dietitians. Eggs are rich in minerals, vitamins, amino acids, choline, and antioxidants – necessary for a healthy stress response. Studies have shown that choline helps in reducing stress & anxiety level.
Fatty Fish:
Fatty fish such as herring, mackerel, sardines, and salmon are a rich source of vitamin D, omega-3 fats, and other essential nutrients. These nutrients are helpful to reduce stress levels and improve mood. Omega 3 is excellent for brain health and handles body stress. Fatty fish helps to keep you calm and relieved.
Nuts:
Nuts are full of nutrients with a healthy fatty acid, and Vitamin B. Vitamin B is an essential part of a healthy diet and can reduce anxiety. Nuts and seeds are high in magnesium that is beneficial for individuals with mild to moderate levels of anxiety. Almonds, walnuts, and pistachios boost the immune system and make a person feel relaxed. But only a handful of nuts per day is recommended for reducing stress levels.
Avocados:
Avocado is a rich source of omega-three fatty acids. Studies have already shown busting effects of Omega 3 fatty acids to reduce stress & anxiety, boost concentration, and improve mood. The possible superpower of avocados goes beyond their omega-3 fatty acids. They also consist of phytochemicals, fiber, and essential nutrients.
Dark Chocolate:
Dark chocolate – rich in antioxidants -is a great way to reduce stress. It reduces the stress level of the body in two ways – through emotional impact and chemical impact. A study in 2014 found that 40g of dark chocolate helped reduce perceived stress in female students. It is also a good source of magnesium and having a magnesium-rich diet may reduce the symptoms of depression.
